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Acne

What is Acne?

Acne is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells, leading to the development of whiteheads, blackheads, or pimples. Acne is most common among teenagers but can affect people of all ages, both men and women.

Causes of Acne:

  • Excessive Sebum/ Oil Production
  • Clogged Hair Follicles and Dead Skin
  • Bacteria
  • Inflammation

Acne occurs when hair follicles become clogged with an oily substance and dead skin cells. Each hair follicle is connected to a sebaceous gland that produces an oily substance called sebum, which helps lubricate the hair and skin. The oily substance travels up the hair shaft and out of the follicle onto the skin’s surface. When the body produces an excess of sebum and dead skin cells, they can accumulate in the hair follicles, leading to blockages.

These blockages can cause the follicle walls to bulge and produce whiteheads. If the blockage is open to the skin’s surface, it results in blackheads. The blockage can also lead to the growth of bacteria and inflammation, resulting in the development of pimples.

Factors That Contribute to Acne:

  • Hormonal Changes during Adolescence.
  • Medications like corticosteroids and hormonal treatments, can contribute to acne.
  • Diet: Certain foods, such as fast food, oily foods, and spicy foods, may aggravate acne, according to studies.
  • Stress.

Types of Acne:

  • Whiteheads: These form in blocked follicles.
  • Blackheads: These form when blocked follicles are open to the skin's surface.
  • Papules: Small, red, and painful bumps.
  • Pimples: Red bumps with pus at their tips.
  • Nodules: Large, solid, painful lumps beneath the surface of the skin.
  • Cysts: Painful, pus-filled lumps beneath the skin.

What to Avoid When Dealing with Acne

  • Avoid touching pimples with your fingers, as it can spread infection.
  • Limit consumption of fast food, chocolate, oily foods, and caffeine.
  • Manage stress.

Acne Treatment

  • Topical treatments with ingredients like salicylic acid, lactic acid, sulfur, and retinoids can help.
  • Oral antibiotics or isotretinoin may be prescribed by a dermatologist for severe cases.
  • Laser therapy.

Tips to Prevent the Recurrence of Acne

  • Use skincare products that reduce acne appearance.
  • Follow a skincare routine.
  • Reduce the usage of Makeup and remove it before bedtime.
  • Wear loose-fitting clothing to avoid sweating and pore blockage.
  • Shower regularly.
  • Avoid fast food, fried foods, and spicy foods.

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